If you struggle with anxiety, you know there’s no quick fix. (It doesn’t matter how many times someone tells you to relax.) But finding things that work for you — outside of therapy and anything else your doctor recommends, of course — doesn’t have to be so challenging. With the surge of podcasts, gaining access to professionals and creative thinkers is easier than ever. We’ve compiled a list of short, soothing podcasts you can listen to before bed, while in the shower, or during a particularly stressful moment that will help you unwind and find new ways to cope.

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