Stress is inevitable, but too much stress can negatively impact your mood, relationships, sleep routine, and even how your body functions. There are a variety of ways to manage stress, such as journalling, hanging out with your friends, going on walks, and working with a licensed mental-health professional.
If you’re trying to figure out how to best manage your stress, we reached out to experts and asked them to share their top tips. It may take some trial and error to find which techniques work best for you, but once you’ve found some that you like, you’re going to feel more relaxed. Check out some therapist-approved tips ahead.