Compound exercises use multiple joints and muscles groups simultaneously for a multitude of benefits. As well as the obvious, they raise...
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Safe core exercises with Physical Therapist guidance to strengthen and tone your core abdominal muscles. Physical therapist Michelle Kenway shows you how ... source
Builds immunity
Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to...
 Prayer pose – Pranamasana.
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This...
This Halloween, you may after ways to bring a bit of spookiness into your home sustainably without compromising on the fun. Steering clear...