Builds immunity

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of...
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The Difference Between a Copper IUD and Devices Like Mirena

Editor's Note: We at POPSUGAR recognise that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular...
burpees

10 Best HIIT Cardio Workout for Weight Loss: HealthifyMe Blog

If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is a cardiovascular exercise...

The Best Squat-Proof Gym Leggings at Every Price Point

Finding a pair of comfortable and supportive workout leggings is important — no, crucial — to ensure you feel good while sweating it out in the...
What is yoga nidra?

How to Practice and Top 5 Health Benefits

Stress, anxiety, and tiredness are now an integral part of our lives. The non-stop, fast-paced living has pushed every individual to lead an unwelcoming stressful...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 12/10

Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn't get by without the strength-training days that work our muscles...

What Is the Exhale App?

Image Source: Getty / Charday Penn Katara McCarty was adopted and raised by strong Black women — her mom and grandma — and she said she wanted...
Good for your gut

Top 9 Benefits of Cabbage, Nutritional Facts, and Wholesome Recipes

The first thing that comes to mind, when talking of cabbage is that it is one of the veggies that is tossed in salads, or...

Serena Williams Talks Body Confidence in British Vogue

Serena Williams is arguably the greatest tennis player of all time, but her ascension to greatness wasn't easy. Along with her older sister, Venus Williams, the...

How to Make Your Periods More Sustainable | Product Guide

Sustainability has never been more top...

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