New Report Says Endometriosis Care in UK Needs Improvement

On 19 Oct, the All Party Parliamentary Group (APPG) on Endometriosis released a 78-page report in collaboration with Endometriosis UK on how the disease affects people...

The Best Compound Exercises For All Levels Of Gym-Goer

Compound exercises use multiple joints and muscles groups simultaneously for a multitude of benefits. As well as the obvious, they raise the heart rate to...
 Prayer pose – Pranamasana.

Surya Namaskar: Types, Poses, Benefits, and More: HealthifyMe Blog

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most...

The Best Resistance Band Exercises For All Levels Of Gym-Goer

The great charm of bodyweight exercises is that you can do them anywhere, so your fitness routine need never be interrupted by travel or those...
Speed walking

Top 8 Beneficial Aerobic Exercises for Kids

Kids have an ample supply of energy fuel in their bodies. They can toss between studies and games, then between meals and playing sports outside,...
DAME founders, Celia Pool and Alec Mills

Interview With Dame Founders Celia Pool and Alec Mills

Dame is the British brand behind the world's first reusable tampon applicator, which has saved approximately 3 million plastic applicators from landfills to date. In celebration...

Liven Up Your Training With These Slam Ball Exercises

There are a few things that will have a significant impact on determining whether or not you hit your training goals, and the biggest one...

The Best Glute Exercises For Women

Tig Hodson and Sam Prynn know better than most what works when it comes to training women. They’re the co-founders of StrongHer, which was first...
Keep teeth healthy and white

13 Reasons Why Apples Should be a Part of Your Daily Diet: HealthifyMe

This crunchy bright colored fruit is one of the most popular fruits in the world. Apples are cultivated worldwide, with their origin traced to Central...

Sandbag Exercises To Build Strength And Challenge Your Core

Sandbags come in a variety of weights but they all contain material that shifts around when you move the bag, which means that your body...

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